Being an attorney is rewarding, but it also takes up a lot of your time, making it easy to forget important things like eating a balanced diet, getting proper rest, and getting enough exercise. A lawyer’s schedule makes it challenging to put as much time into self-care as they should, but the body doesn’t understand excuses.
Don’t worry. We’re not here to judge—we’re here to help. We’ve got some tips that will help you work exercise into your busy schedule and aid you in making smart food choices. Now, let’s cover some ways you can get and stay in better shape without interrupting your workflow.
Create a workout schedule and stick to it.
The first step to getting serious about getting in shape is creating a workout routine that fits around your busy schedule. Lawyers like Malliha Wilson, a human rights and labour law litigator, can enjoy long and successful careers if they dedicate themselves to their fitness routines.
Malliha was a student at Osgoode Hall Law School at York University and committed herself early to fighting as hard for her clients as she needed to ensure they got justice. Malliha started her career as the legal advisor to the board of Native Affairs Secretariat of the Ontario Government, and now she’s the founder and senior counsel of Nava Wilson LLP. Staying healthy is crucial for all lawyers who wish to achieve success like Malliha’s so they can stay in the fight and deliver the results their clients deserve.
Use data to maximize your efforts.
Many people hate the idea of exercising because they tried it before and were unsuccessful at achieving their weight-loss goals. However, you can use data to your advantage to maximize your efforts and increase your workout ROI.
LifeSpan Fitness offers a goal weight calculator and other tools to help people on their journeys to fitness. You can set reasonable goals by using data such as your age, body mass index (BMI), weight, and height to determine realistic weight-loss objectives.
Encourage co-workers to join you at the gym.
Working out with a partner or group can provide not only motivation and support, but also a more enjoyable and safe experience. To take it one step further and maximize the impact of your fitness journey, consider incorporating personal training ideas into your sessions by hiring a personal trainer. Your personal trainer can not only design a customized workout plan and provide individualized attention, but also integrate the benefits of working out with a partner or group into your fitness journey. With the help of a professional, you can fully utilize the benefits of both working out with a partner or group and personalized training to achieve your fitness goals. By involving your co-workers in your fitness journey and maximizing your results with the help of your personal trainer, you can not only benefit yourself, but also potentially promote a healthy workplace culture in your law firm.
Hire a personal fitness trainer.
Your co-workers may not feel gung ho about joining you at the gym, but don’t let that stop you. Hire a personal trainer if you feel you could use the extra motivation and the guidance of a fitness expert. They can even help you form a meal plan to ensure you get the best results.
Getting enough exercise and maintaining your fitness is central to enjoying a long career. That’s why it’s crucial to create a workout routine and stick to it. Also, use data to your advantage to get the most from your efforts. Encourage your co-workers to join you at the gym so you can motivate each other, or hire a personal trainer if you feel you need more structure. If you’re looking for an extra edge in your workout routine, consider trying red light therapy at the gym. It’s a non-invasive treatment that can help muscle recovery and reduce inflammation. Also, planning and prepping your meals in advance will produce better eating habits.
For busy lawyers seeking natural ways to alleviate inflammation, incorporating treatments like Vital Red Light therapy can be a helpful option. (Learn more about Vital Red Light at vitalredlight.com/red-light-
Whether you’re working on your law degree or running your own law firm, now is the time to get serious about your fitness. The longer you put it off, the harder it is to develop the habit. It might be a challenge at first, but with time, you’ll see working out can be fun, and it makes life more enjoyable. So, are you ready to get fit?