It can be frustrating and painful to deal with damaged nails, especially if you aren’t sure what steps to take to fix them. Many people experience dry or brittle nails, which can be caused by a wide range of conditions and environmental factors. A comprehensive approach to treatment is often best, which requires the right tools and products, as well as some lifestyle adjustments. Eliminating common bad habits can also make a noticeable difference. If you’re struggling with your nail health, keep reading to learn what causes brittle nails and what you can do to take care of them.
How can you care for your brittle or damaged nails?
The best thing you can do if you notice that your nails are becoming brittle is to invest in a quality nail treatment kit from Trysprig. While you can purchase products individually, a kit designed for nail treatment will give you all the tools you need to start taking better care of your nails. You should look for a kit that includes items like a cuticle treatment, nail shaper, and nail buffer, which will all play an important role in maintaining the condition of your nails. There are even vegan-friendly options that are paraben- and fragrance-free.
Beyond using some basic nail treatment products, you’ll also want to be thorough about practicing proper nail hygiene. You should always try to keep your fingernails dry and clean. Trim them regularly with sharp manicure scissors. Experts recommend cutting straight across and then in a curve around the tips. Don’t neglect the importance of hand moisturizer either, which should be rubbed into both the cuticles and the nails.
It may seem obvious, but you should work to stop biting your nails if you still do. Nail-biting damages the skin around the nail and can significantly increase your risk of infection. Even small cuts can allow fungi to enter. Nail-biting can also cause damage to your teeth and contribute to jaw pain or temporomandibular joint (TMJ) problems. If you’re struggling to stop biting your nails, you may want to look for some tips on how to stop.
What causes brittle nails?
Symptoms of poor nail health, like brittle nails, can appear for a variety of reasons. One of the most common causes of nail damage is aging. As you get older, your fingernails will dry out and begin to grow more slowly. Fingernails tend to become thinner, which can make them brittler and easier to break. Some other causes of brittle nails include too much moisture, Raynaud’s syndrome, low thyroid levels, anemia, poor nutrition, and even certain cancer treatments. If you notice any changes in the color or texture of your nails, it’s a good idea to talk to your doctor about possible causes and solutions.
You may need to take some extra precautions to care for dry and breaking nails. Wearing gloves when you’re cleaning and when it’s cold outside is essential if you want to be proactive about your nail health. You can also talk to your doctor about supplements containing nutrients like biotin that have been linked to thickening and strengthening nails in some studies. Adding more protein to your diet is another way to make a difference. Though these types of lifestyle adjustments are important, there’s no substitute for practicing good nail care on a daily basis
Taking care of your nails should be a part of any holistic health and wellness routine, especially if you want to avoid damage. Keep in mind that even people who are careful with their nails may find that they have to deal with brittle or broken nails from time to time. Fortunately, there are a number of treatments available that can help get your nails looking fresh and clean again. If you’re experiencing brittle nails, talk to your health care provider about what the best solution is. Meanwhile, you should always make proper nail care and hygiene a priority.