Wedding season is upon us. With the excitement for the nuptials, festivities can be felt in the air. Get togethers, planning bridal showers, dance parties, the meet and greets can be so much fun. However, at the same time, this season can be daunting.
The pressure to look good is heightened during wedding season; with ‘thin’ being the standard of beauty, everyone wants to slim down into smaller dress size. Brides have it much worse; the pressure of the wedding makes stress eating episodes more frequent, yet fitting looking absolutely best on the big day is also a reality they have to accommodate.
It is always important not to overdo weight loss; being underweight is also very dangerous for your body. If you tend to struggle with losing weight, then consulting the top nutritionist in Karachi would be the best course of action. Else, you can also do the following things to help with the wedding weight loss:
Rethink your diet
One of best ways to stay healthy and lose weight is to cut down on all the things that are calorie intensive and lack nutrition. This means, all the junk and fast food has to go. Chuck out the processed food alongside. These are bad for health, and also, as they are laden with sodium, they also cause water retention.
Try eating more fresh fruits and vegetables. Not only do they contain less calories, but also are full of nutrition that will keep your skin glowing for the wedding day as well. They are also full of fiber, which adds bulk to the diet and promotes feeling of fullness. Thus, you are less likely to overeat!
Exercise is great for weight loss and toning your body. Therefore, it is perfect for the wedding weight loss program. HIIT in particular, helps to burn extra calories so is excellent for weight loss regimen.
But high intensity interval training can be hard on you, so make sure to eat right during the training period. If muscles are fatigued, they will wear and tear. So, rather than looking feeling excited for the wedding season, you will resent it.
Overall, HIIT is a success with the public. Results start appearing as soon as two weeks. It also helps to increase the metabolism, so when done (ideally) in the morning, your body burns more calories through the day.
Watch when you eat
Sleepovers and fun bridal parties can be great but eating late at night is related to increase in weight. Our body is tuned to processing more calories through the day and storing those taken at night. Moreover, pulling late nights also increases the window of food consumption.
Therefore, even if you are staying up, do not eat much. If hunger is overpowering, go for low calorie filling food. Ideally, you should wake up early and eat at regular intervals, which minimum consumption at nighttime.
Stress management is important
Wedding can be stressful time; with so much to plan, anxiety of the change in life, tension about the weight, stress levels can run pretty high. Stress leads to all sorts of changes in the body, that not only leads to weight gain, but bouts of binge eating to curb the extra stress.
Therefore, it is important to regulate your stress levels. Breathing exercises, yoga, meditation are all useful for monitoring stress levels.
Keto is a fad diet, yes, but it does lead to weight loss. When done under careful supervision, keto can yield excellent and accelerated results. Not only does it budge the figure on the weighing scale, but it also reduces the size in inches, which is especially important for dress fitting.
What this diet entails is eating low carbs and increasing the intake of fat. Roughly, daily diet plan should comprise of 70% fat, 25% protein and 5% carbohydrates consumption, give or take. It also has many versions so is flexible in terms of plan.
Basically, when the body is not given enough fuel in terms of carbohydrates, it burns down fat to make up the requisite glucose molecule. Enter, weight loss.
Moreover, as fat promotes satiety, you do not have to starve yourself in this diet; it naturally makes you eat less. Keto also causes hormonal changes that too lead to lesser calorie consumption. Also, body ends up burning calories to convert the fat which also contributes to weight loss.
Keto diet does not ask for extensive work out sessions. So, anyone who hates to sweat and pump iron, this diet is the way to go. As keto also improves insulin sensitivity, it is good for the brain and hypertension.
However, with the pros also come the con. Keto can be hard on the kidneys and can lead to nutrient deficiency. Hence, do it under the careful supervision of the top nutritionist in Lahore.