Do you have lower back pain that bothers you? If so then you have come to the right place. A lot of back pain happens to be mechanical, meaning that the stress you experience during the day adds to the pain that you are in. Not many lower back pain causes are serious, but that being said, you need to make sure that you have a chat with your chiropractor to make sure that this is the case with you. If you have back pain that is constant or if you have back pain that wakes you up in the middle of the night then you need to try and take steps to try to ease your symptoms. Take a look below to find out more.
Don’t Rest Up
It can be very tempting for you to rest until the pain you are in subsides. That being said, you should not relax for more than a day or two. If you do then you may find that you end up making the back pain you are experiencing worse and this is the last thing you need. Simple activities are ideal when you are trying to recover from back pain so try and make sure that you focus on this as much as possible. Making a seach online for “chiropractor Downers Grove IL” or “Des Moines chiropractic clinic” or a search for wherever you reside, will be the first step on the road to seeking and receiving professional diagnosis, treatment and the support you need.
Stretch it Out
Believe it or not, the right kind of stretches can help you if you struggle with back pain spasms. Make sure that you do any kind of stretching in the morning and then again in the evening. If you can do this then you will soon find that you can reap the benefits. If you aren’t quite sure what you can do to help yourself here then one thing you can do is do the back pocket stretch. Take your hands and put them in the back pocket of your jeans. When you have done this, make sure that you look up and then arch your back. This is a great way for you to relieve all of the tension from the day. There are a variety of specialized tools designed to provide relief for lower back pain, such as the Chirp wheel, which you can use to effectively stretch and relax your muscles.
Find out What Makes it Worse
Another thing you have to do is try and pinpoint what is going to make your back pain worse. The main and most common source of back pain would be extension syndrome. If you experience this kind of back pain then you may find that you end up experiencing discomfort from sitting for hours on end. If you want to solve the pain that comes from this then try and lie on your back and extend your legs properly. If you can do this then you will soon find that things end up helping you in the long run.
Don’t Work through the Pain
A lot of people think that they need to try and work through the pain that they are in and this is understandable but that being said, you need to avoid this if possible. If you do work through the pain then this can result in you making things even worse for yourself, so avoid this if possible.