In today’s digital age, more and more people spend hours in front of computer screens, whether to work, research, play online games, watch movies, etc. The internet has provided us with so many conveniences that we depend on it for just about anything we need in our daily lives. But unfortunately, young kids can also be found during their free hours, focused on their phones and other gadgets to pass their time and keep them preoccupied.
While modern technology offers countless benefits and makes life much easier, there are also some disadvantages we must be aware of. Spending hours in front of the screen can and will impact eye health. When our eyes are over-fatigued, we can experience headaches, eye pain, and overall exhaustion. Another issue of too much screen time is developing dry eye syndrome. While this condition is more common in adults over 65, anyone can begin to experience its symptoms when they do not take better care of their eyes.
Unsurprisingly, eyes get irritated and dry when constantly in front of the computer screen. For those who already have dry eyes, symptoms are exacerbated when keeping the eyes glued on the screen continuously throughout the day. Therefore, it is essential to understand how too much screen time impacts eye health and take the necessary precautions to maintain healthy eyes.
Eye health issues connected to too much screen time
Too much screen time can cause several eye problems. As mentioned earlier, dry eyes may be caused by too much time staring at your computer screen. This condition happens when the eyes do not produce enough tears to moisten them. You must have sufficient tear production to maintain healthy eyes and reduce the risk of developing other eye problems like blurry vision, redness, and pain. Fortunately, specialists use trusted dry eye treatments such as OptiLight dry eye to address and treat dry eyes. Eye fatigue is another one of the more common results of too much screen time as the eyes get strained from over-use. You may develop headaches, difficulty focusing, and experience double vision. Other eye health issues include retinal damage and nearsightedness.
Eye protection tips from excessive screen time
If you cannot avoid too much screen time, especially work-related, there are a few tips to prevent eye problems. Firstly, you can adjust the brightness of your screen so it is not overly bright and does not overwhelm the light in your room. Then, learn how to take breaks in between and blink your eyes regularly while facing the screen. You can also use artificial tears that will help moisten your eyes if you are experiencing dry eyes.
When to see a doctor
Regular checkups with your doctor are best to ensure that your eyes do not have problems or to treat symptoms you already have. It is also necessary to visit your doctor when you have dry eye issues and the symptoms are not going away and are affecting your daily life.
Your vision is essential in living a healthy, productive life. Taking good care of your eyes is crucial to an enhanced quality of life.