When you’re trying to lose weight, you must make sure to fuel your body with the right types of food.
If you’re a pretty busy person who is always on the go, you might find yourself reaching for meals out of convenience instead of nutritional value. This means far more trips to your local fast food joint, and a disregard for the healthier options available.
Fortunately, there are plenty of great meals out there that don’t take too long to make and will keep you on track to achieve weight loss. You can also use nutritious pre made meals to save even more time and stay on top of your eating habits.
Here are our top 5 meals to get when you are losing weight.
Low-Fat Chicken Ceasar Salad
One of the main things that people dread when it comes to embarking on a new diet is having to eat plain food. This is especially when it comes to eating salads.
There’s a general consensus that people trying to lose weight can only eat plain salads without any dressing. This couldn’t be further from the truth!
All you need to do is give the typically pretty heavy caesar dressing a much lighter makeover by switching out mayonnaise for Greek yogurt. Not only is it much lower in calories and fat, but it’s also still delightfully creamy!
With this meal, you’re not only going to enjoy eating something nutritious, but packed full of delicious flavors, too!
Steak and Broccoli
This is one of those classic meals that always fits the bill regardless of whether you’re trying to lose weight or not. But if you find yourself feeling much too tired to go to the gym or for a walk, this simple meal can help you out.
To break it down, beef is rich in iron and protein which are two things that your body needs to successfully build red blood cells. Not having enough red blood cells can quickly reduce your energy levels which is not good for you or your weight loss journey!
Broccoli makes for the perfect healthy extra as its vitamin C levels help your body to take in iron. A half-cup contains 65% of the daily vitamin C requirements!
Soup has a high water content and is considered to be low in “energy density.” This simply means that it is a lot lower in calories compared to other foods of similar weight. Selecting low-energy-dense foods can help you to maintain satisfaction and decrease calorie intake when you are trying to lose weight.
A big bowl of veggie-packed minestrone is the perfect fix when you’re trying to lose some weight. Not only will it leave you feeling satisfied without needing to eat lots of excess calories but it will warm you up, too!
Add a dollop of pesto to the top for some added flavor. If you have the calorie allowance, consider serving it with a hunk of whole-wheat bread to complete the meal.
Chicken is a super versatile food especially if you are trying to figure out different weight-loss meals. But there’s something quite special about pesto chicken.
For a picture-perfect weeknight meal, try a succulent chicken breast and a dollop of pesto sauce. This is made from garlic, parmesan, olive oil, basil leaves, and pine nuts which adds rich unsaturated fats to your dinner.
Adding pesto provides lots of amazing flavors. Fill the rest of your plate with leafy greens for a salad, and you’ve got a filling dish that fits with your weight loss goals!
Loaded Baked Potatoes
Are you craving some form of comfort food but also want to remain on track with your weight loss plan? Loaded potatoes are the way to go!
A loaded sweet potato is nourishing, warming, and low-calorie, depending on the overall portion size that you have. It can also be super filling which will keep your energy levels up.
You can choose to eat it with kale and cheddar, salsa, shredded chicken and pesto, or even cream cheese and crispy onions. Feel free to serve a loaded baked potato as a side to a steak, barbecue chicken, or your favorite salad.
Losing weight isn’t an easy thing. By making better choices in terms of the meals that you eat (at home or in a restaurant) you will likely see far more success along the way. Most importantly, you must eat enough food to keep your mind and body working at optimal levels.
Leave a Reply