As human beings, we are social creatures who enjoy connecting with one another. With the current COVID-19 pandemic, we have been instructed to practice social distancing which can heighten stress levels and anxiety. With many people across the country facing job uncertainty and health concerns, this fear can reach unprecedented levels, which can have an impact on your immune system and put you at a higher risk of getting the virus. During these challenging times, having something to take your mind off the real world can be a big help, so here are 8 fun distractions that you can try out.
For those who have an artistic side, putting pen to paper and creating artwork can be a great stress reliever for many reasons; drawing is a good distraction that allows you to process and express emotions, letting you create something beautiful to admire and enjoy once you have finished. Coloring has become increasingly popular in recent years that also has numerous stress alleviating benefits.
If you have a backyard, being outdoors and getting fresh air in your lungs can do wonders for your mental wellbeing. Gardening can provide numerous stress-relieving benefits, such as increasing your physical activity, allowing you to be creative, and exposing your body to sunlight. Beautifying your space and reconnecting with nature can help clear any worries and fears you’re experiencing.
Listening to Music
When flicking through the television, every news channel seems to have constant updates about the coronavirus. If you are feeling stressed and uneasy, switching off the TV and putting on some music can be a great way to decrease stress levels. Depending on your mood, music can calm you down or speed you up. If you have to work during these challenging times and need to use public transport, the fear of being around others in confined spaces can cause fear and panic, so make sure that you bring a pair of headphones, meaning you can listen to your favorite music while on the go.
Incorporating regular exercise into your routine is more important than ever before. Instead of lounging around your home and letting your fears about coronavirus get the best of you, taking up a hobby and trying out a sport can be a fun way to relieve stress and keep your mind and body active. When you exercise, your brain releases endorphins, which can help you feel more positive and upbeat. Whether you enjoy cycling, tennis, or running, there are lots of activities you can try out to combat stress.
If you would prefer a low-intensity workout, practicing yoga can be great for cardio and circulatory health, increasing muscle tone and strength, as well as improving energy levels. If your stress levels are through the roof, taking 30 minutes out of your day for yoga can be a big help. When using the correct stress management techniques, any tension and anxiety you face should decrease. Yoga can also support joint health, prevent back pain and most importantly, foster mental calmness.
Play a Board Game
Whether you live with your partner, friends or family, making time for each other and playing games can be a fun distraction to take your mind off what is going on in the real world. A game of Monopoly, Twister, or Pictionary can be a great opportunity to bond with your loved ones and bring laughter into the home. If you aren’t feeling yourself, playing board games with others will strengthen communication and make it easier for you to talk to your family and friends.
Join an Online Casino
If you need some excitement, heading online and joining a casino can be another great distraction. Participating in online games and potentially winning life-changing sums of money can keep you focused and bring pleasure back into your life. Unikrn casino has a wide range of thrill-pumping online games to pick from. Whether you’re a lover of Slots, Blackjack, or European Roulette, Unikrn Casino has you covered. When joining this online casino, you can collect your gaming stats, track your growth, and earn rewards for each time you play.
Many people’s feelings of stress and anxiety come out at night time, so if you feel anxious once the sun goes down, having a movie night and watching your favorite films can be a great way to take your mind off the pandemic we’re currently in. No matter what kind of genre interests you most, sitting back and watching a film can be a great way to relax and unwind.
Not a day goes by in the news without an update on the coronavirus pandemic, so it’s important that you look after your health and wellbeing. There are many distractions and activities that can reduce stress levels and help you feel more positive during these difficult times.