You may not realize it, but your regular cleaning regimen may be helping you improve the air quality within your home. Clean air is an absolute must and can help not only prevent illness but can avoid exacerbating any symptoms linked to asthma and allergies. There are simple ways to keep your indoor air fresh and clean while keeping contaminants and allergens out.
Keeping Air Filters Clean
Homeowners with HVAC systems need to remain on top of the maintenance of the units. Air filters should be scrubbed regularly of any grime and crud, as cleaning the air filters prevents particles from clogging your system. Depending on the type of filter your system is using, you may need to change filters as often as monthly. However, that monthly expense will actually save you in the long run.
A clogged filter or dirty ductwork can compromise how strong an HVAC system runs, sending you running to crank up the thermostat when you don’t feel the heat working so well, or down when the air conditioner is inefficient. This will send your energy bill skyrocketing.
This will also send dust particles and other allergens right back into the air, compromising your indoor air quality. Seasonal inspections and maintenance by an HVAC technician include vacuuming and cleaning the heat exchanger. During these inspections, a technician can also look for possible cracks that are allowing exhaust fumes into your household, as well as any leaks or blockage that could be clogging up vents.
Keeping Pollution Out
Look into what could possibly be causing pollution inside your home. The easiest step you can take is to make your home a smoke-free zone, asking smokers to take it outside. You can also have your home tested for radon, an invisible gas that has been linked to lung cancer.
A great option for boosting indoor air quality is keeping humidity levels in your household under 50 percent. Using an air conditioner or dehumidifier as necessary can help make for clean air. However, those filters require upkeep and regular cleaning as to not put dangerous contaminants back into your home environment. It is important to keep humidity levels as low as possible, as it can encourage the growth of mold. Mold spores can lead to harmful illnesses, especially for younger children, the elderly, and those with compromised immune systems.
If you notice musty odors that are compromising your home, cross ventilation can help get clean air from outdoors inside or consider flexing your green thumb with some oxygen-rich plants.
Don’t rely on fragrances or candles to cover up the odor. It is best to figure out what is causing that stench, while also using cleaners that are less toxic. Research shows that filtration and certain air sanitizers are effective in removing the sources of pollutants. Cleaning products made with non-toxic chemicals can be equally as effective in promoting fresh air within your household.
Promoting greater indoor air quality is the best thing for the overall health of you and your loved ones, but there are a few little things that can promote wellness. You may want to consider some thoughtful gift ideas for your girlfriend. Sometimes like diamond jewelry can really stand out for a special occasion like a birthday or anniversary. If you are looking for some quick relaxation, a spa day is a fun way to let off some steam or even a subscription box filled with goodies that she may love. A cute gift will stand out, but even something as simple as a gift card can let your girlfriend know how much you really care.