Sitting still under your desk is the new normal and it’s isn’t healthy. It forces your spine to be in a folded position for too long. Moreover, it also puts you at a high risk of permanent pain.
With all of us stuck and sitting in the pandemic, many remote workers now experience the “dead butt syndrome.” It’s when the muscles in your buttocks weaken from sitting all day. By the time you’re off the clock, you feel numbness and pain in your backside.
So, how can you treat this type of pain? In this article, you’ll discover the most effective ways on how to deal with buttock pain, from using a massage gun to revamping your entire workspace.
After slouching over your desk for hours, you deserve a relaxing massage. Not only does it help you unwind from the day, but it can also treat underlying issues in your tight muscles.
To relieve persistent buttock pain, you’ll need an efficient percussion massager. It’s a modern recovery tool that banishes tight knots and muscle pain away. Even if you use it on large muscles such as your lower back, it can target the deep pain spots in your body.
Rather than trying to knead with your hands, a massage gun can do all of the healing work for you. Make sure to get something that’s quiet and usable anytime, especially during work hours when the pain distracts your productivity.
Chronic pain from sitting doesn’t only affect your buttocks. The sensation can also spread to your legs, making it more difficult to move around. When you’re experiencing biting pain in your lower body, that’s a big red sign.
Listen to what your body tells you and stand up. Take a walking break around the area if you have to. For as little as 5 minutes, you can feel more invigorated and relaxed afterward.
You can also practice stretching and yoga. These simple exercises can stretch your limbs out and promote blood circulation. It also reduces chronic muscle pain for a long time.
Comfort should be your number one priority. Don’t tolerate a low-quality workstation when it makes your muscles ache at the end of the day.
For instance, your desk might be too low, or your chair might be too high. Maybe you need to raise your monitor at eye level. These ergonomic points and more are what you should consider for your workspace.
Improve your workstation by making it practical and safe for your back. If you’re sick of feeling stiff from sitting, try a standing desk to allow more mobility during work.
Also, look into adjustable chairs and footrests where you can rest your back and feet. These changes might seem minor, but they’ll do a world of good for your health.
As mentioned before, your chair might be the enemy. When you sit on a flimsy or non-flexible chair for too long, you’re bound to feel numbing pain afterward.
The most common solution is to replace it with an ergonomic working chair. But, this option can be understandably expensive. So, what else can you do to relieve buttock pain when sitting?
Your next best bet will be a doughnut cushion. It helps take the pressure off an affected body part, by evenly distributing your weight, and providing a cushy shield between you and a hard surface.
It also protects your tailbone and other areas, which lessens the risk of muscle pain and soreness. If you’re looking for an affordable upgrade to your working chair, a doughnut cushion can do the job well.
If the pain’s too much and no amount of home care is helping, you need something more. It might be a symptom of a bigger health problem. Nip this issue from the bud by contacting your physician immediately.
As medical professionals, they know what to do next. Based on your medical history and diagnosis, they can recommend a non-surgical solution for your lower back, such as chiropractic care and physical therapy.
Working remotely has a lot of perks, but it can also pose new challenges for your health. When you’re too engrossed with what you’re doing, you may dismiss your body’s aches and pains.
Pay attention to what you’re feeling and how you sit. Do you make it a habit to sit for 6 to 8 hours straight? If you do, then it’s best if you take short walking breaks in between.
More importantly, having the right tools and equipment can improve your health. For instance, changing your workstation for the better can prevent health complications in the long run.
The same goes with using a massage gun after work. It provides all of the benefits of going to a massage therapist, without paying for each appointment. By using this recovery device and doing the proven methods above, you’re one step closer to complete pain relief.