Men’s mental health issues were once swept under the rug as something taboo to talk about. There used to be a conceived notion that not showing any weaknesses and having a “stiff upper lip” were the best approaches to feeling in a desperate place as a man.
Thankfully, the tide has turned in that regard, with an increasing number of men openly discussing their problems and the state of their mental health. We want to talk about the importance of opening up to others and what impact mental health problems can have on you physically.
Talking About Your Problems
There is much greater transparency these days around mental health than there used to be for men and women. Generations ago, people may have been viewed as social pariahs for opening up to others about their problems; nowadays, this isn’t the case, and we should all be grateful the communal mindset has shifted.
Experiencing depression, anxiety, hopelessness, or feeling lost is common among men, so why does anybody need to pretend these aren’t legitimate thoughts anymore?
Plenty of services are open to those struggling to get the help they need. Whether that is therapy on a national level, contact numbers for support groups aimed to help loneliness, or help battling an addiction that is taking a toll on your life, you’re never alone in the problems you face.
Don’t be afraid to approach the subject with loved ones. The people you trust the most are those you can open up to and will understand the issues you’re facing; they’ve likely gone through or are going through something similar, so there should be no shortage of empathy.
Exercising regularly, eating well, and practising mindfulness in the form of meditation are great ways to combat the feelings you’re having. However, sometimes this isn’t enough, and you should talk to those close to you for an understanding perspective.
How Do Mental Health Problems Harm The Body?
Everybody feels stress, anxiety, or low mood to some degree throughout their lives, but there are ways to cope and reduce these feelings to benefit your physical health as well as your mental health.
Severe mental health issues left unaddressed can result in weight gain, hair loss, poor digestion, malaise, and generally feeling unwell. It’s essential to seek help so you don’t experience these problems and instead live a fulfilling and healthy life.
For example, your hair doesn’t grow as well as it would otherwise if you’re going through a tough time because the body is not processing vitamins and nutrients to your hair follicles as it should; this might lead to telogen effluvium, where patchy hair loss can occur. Thankfully, it’s possible to reverse these symptoms, but you should aim to get the cause of them under control beforehand.
You can accompany your efforts to improve mental health with the best hair loss products to fight ill effects.
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